Sport activities

Doing sport is good for us. Some people find it gives them a chance to ’empty their head’ or to feel good in themselves. The efforts made also let us (re)gain our dignity and discover our own strength.

DoucheFLUX proposes sport activities several times a week: swimming, football, yoga… Accompanied by a professional, participants learn ‘hints and tips’ to play sports in a way that respects the body, taking into account everyone’s limits and capabilities.

 

Football

Tuesdays at 9.30

Rendez-vous at DoucheFLUX

Sport hall at GC De Maalbeek

Equipment provided

Tariff: free

Free shower after training at the sport hall

Watch below the BRUZZ coverage on the occasion of Brussel Helpt 2019:

 

Swimming

Thursdays from 11.30 to 13.00

Rendez-vous at DoucheFLUX

Victor Boin swimming pool

Number of places limited! Sign up at the DouchFLUX reception.

Equipment (swimsuit and cap) provided if needed.

Tariff: free

Yoga

Fridays from 10.30 to 11.30

At DoucheFLUX

Equipment provided if needed

Tariff: free

 

Climbing initiation

New sessions for 2020!

  • Tuesday 28 January 2020 at 12.00
  • Tuesday 18 February 2020 at 12.00
  • Tuesday 31 March 2020 at 10.00

Departure from DoucheFLUX

Equipment provided

Tariff: free

For more information contact Serena Alba by mail or telephone 0470 95 33 56

In collaboration with Rising You Club

For social organisations: download the poster to promote this activity

Watch below the BRUZZ coverage on the occasion of Brussel Helpt 2019: