Self-defence for women

This workshop, offered by the non-profit organisation Garance, aims to teach women to protect and defend themselves against all kinds of violence. Every second Wednesday of the month, an instructor from the association will host a session that looks at some of the various themes related to violence prevention, as well as verbal and physical self-defence.

The content of the sessions will be adapted to the needs of the participants, and will include self-defence (knowing one’s own limits, setting boundaries, scenarios, etc.), as well as verbal and physical defence. The frequency of the workshops makes it possible for participants to practise skills, share their experiences and learn new techniques.

These workshops will be hosted in a safe and welcoming, female-only environment, where participants can express themselves freely.


  • Every second Wednesday of the month from 14.00 to 15.30: 09.02.2022 – 09.03.2022 – 13.04.2022 – 11.05.2022 – 08.06.2022
  • Free of charge
  • Information and enrolment (preferable) at the DoucheFLUX’ reception or by email to Serena Alba

In collaboration with